Daily Diet Routine For Men And Women

A healthy eating plan gives your body the proper nutrients. Keep in mind your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A Healthy Eating Plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Limits saturated and trans fats, sodium, and added sugars
• Controls portion sizes

Calories Plan

To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT). For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories:

• Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. 800 calories per day should not be used unless you are being monitored by your doctor.
• Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.

The most important thing in human life is diet and maintenance fitness. To stay healthy you have to maintain an 80% diet and 20% workout. A proper lifestyle gives a person wealth of life, remember the most important wealth in life is health.

Diet Name: Healthy Diet Routine

Breakfast Time:

1st Meal

• Saturday upon waking 30g apple cider vinegar,500ml water
• 80g oats Raw measurement cooked in water or soaked or curd
• A whole egg, 4 egg whites
• 1 tbs Peanut butter or honey
• A multivitamin
• A vitamin B complex or 1 glass of milk
• A fish oil

2nd Meal

• Fruits (Choose healthy like – Orange, Avocado, Banana, Amloki, Grapefruit, pineapple, Blueberries, Apple, Pomegranate, Strawberries, Mango, Watermelon, Lemons, Olive, Grapes, Guava, Papaya, Etc )
• 1 cup curd with Nut or Wheat germ
• Coffee or Tea

Lunch Time

3r Meal

• 180g chicken breast
• 150g Brown Rice
• 100g vegetable (Choose healthy like – Broccoli, Corn, Carrots, Green Peas, Garlic, Spinach, Ginger, Tomato, Kale, Cabbage, Kohlrabi, Etc)

4th Meal

• 200g sweet potato with vegetable
• 180g white fish or 180g Beefsteak

Dinner Time

5th Meal

• 2 Roti
• 180g chicken breast
• 100g vegetable (Choose healthy like – Broccoli, Corn, Carrots, Green Peas, Garlic, Spinach, Ginger, Tomato, Kale, Cabbage, Kohlrabi, Etc)
• 2 dates

6th Meal

• Fruits (Choose healthy like – Orange, Avocado, Banana, Amloki, Grapefruit, pineapple, Blueberries, Apple, Pomegranate, Strawberries, Mango, Watermelon, Lemons, Olive, Grapes, Guava, Papaya, Etc )
• Salad
• ZMA 1Tab

Everyday maintains the same diet chart, food alternate is a good option. You need to maintain the calories with food alternate options.

Depends on person wish: After workout Protin for mass gain | Coffee as pre-workout | BCAA or Glutamine on workout training.

Related Post: Women’s Health | Men’s-health | Health & Fitness | Healthy Food