Health & Fitness Info

Essential Cancer Prevention Lifestyle Tips That Everyone Should Know

While scrolling the internet for suggestions on how to remain cancer-free all your life, you are more likely to come across conflicting results. Suppose one site recommends one specific tip for cancer prevention. You will find another website negating that prevention tip and offering another tip. Nonetheless, the ongoing research on cancer and its prevention, by Take2 Health, for instance, indicates that technology plays an essential role in the evolution of cancer prevention techniques.

Besides taking preventive measures and going for regular check-ups, including the NPC cancer blood test in Hong Kong, your lifestyle choices play an essential role in keeping you cancer-free! We recommend the following cancer prevention lifestyle tips:


Avoid Tobacco

According to WHO (World Health Organization), there are approximately 1.3 billion smokers worldwide. That said, indirect smoking is more damaging to your lungs and overall health than actual smoking. Not to mention that exposure to tobacco puts you at a greater risk of cancer.

Smoking has been connected with more than one cancer, such as lung cancer, mouth cancer, kidney cancer, and even nasal and throat cancer. If you don’t smoke but chew tobacco, you might believe that you are at a lower risk of developing cancer. The truth, however, is the other way around.

By chewing tobacco, you can develop pancreatic and oral cavity cancer. Although you might not directly consume tobacco in chewing and smoking, second-hand exposure to it can also lead to lung cancer. The best thing to do is to stop using tobacco altogether. If you find it hard to go cold-turkey, you can ask your healthcare providers for certain strategies that will help you quit smoking and tobacco use.


Stay Physically Active

As the pandemic has hit the globe, many of us have become homely hermits, leading a sedentary lifestyle that is not healthy. While staying inside and practicing social distance is essential, maintaining a healthy and physically active lifestyle is mandatory.

By maintaining a healthy weight and staying physically active. And you will reduce the risks of developing different cancers, such as colon cancer, breast cancer, and kidney cancer. While eating a balanced and healthy diet, make sure to stay at least 30 minutes active every day. While you are remote working, make sure that you get up every 45 minutes and walk around for at least five minutes before sitting down and resuming work.


Avoid Direct Sun Exposure

Skin cancer is amongst the most common cancer types. However, it is also one that can be easily prevented. All you need to do is to avoid direct sun exposure. As a rule of thumb, avoid directly stepping outside in the sun between 10 am and 4 pm. During these hours, the sun rays are at their strongest level, which must be avoided at all costs.

While you are outdoors, prioritize walking and sitting in the shades as much as you can. Never skip on your sunblock with a strong SPF, even when it is cloudy. Also, in summers, wear sunshades and a wide-brimmed hat to cover your head and maximum areas of your skin.